Days of rest

I have been resting my knee this week and it is healing.

I hope by next week ( Monday ) I will be back to running.

Hobble

Definition of Hobble

1. to walk with a lame awkward movement

Tha was me this morning. I have injured my knee and I am now hobbling.... how fun right?

NO.... but I am still pushing through this 5K run thing... to day i did more of a fast walk rotaion... that works right?... I hope so....Blessings on your day... I need ice on my knee

Log date June 10th 2009.... humid air and running

Today was another running day... boy was it tough... the humidity in the air was thick like pea soup. Coffee before my run ( something i have to do ) didn't even clear up my air waves.

BUT... we did great time ... we evenwent further then planned... and we did so well... I am amazed!!! I am so glad that i am doing this.

I did it!!!

I ran my full 20 minute rotation of walking 60 sec then 90 sec run.

I concord the killer hill.

Day 3

It was a little bit of a struggle for me this morning.

I think my body is starting to protest... or maybe it's my brain... or both!!

My sister has joined me... it's so nice to have someone else struggling with you.

 We both decided that we will repeat week 1 again.... going over this one hill up here is a tough thing for 2 physically challenged people.... but we are determined .

 Go Go power rangers!!!!.... 

Day 2

So today was the second day of my training.

 I am surprised at myself.

Yesterday I was in pain.... today I woke up and actually did my rotation.

It is amazing to me what our bodies were made to do this... what is wrong with may brain.

 I am glad to be able to see my goal .... and excited to do it.

Setting Goals

I have been thinking alot about goal setting.

I find that if I don't set goal for myself  I feel lost

not knowing what direction to go.

 Now I get bord with the same old stuff that I do everyday ( I think I have a attention problem) and i was thinking that I need a goal for myself.... so I decided to start training to run a 5K.... Yes , I know i am crazy.... Yes, i am over weight..... Yes my body is screaming at me.... But this is the goal I am working towards... August 1... there is a 5K in Albany NY... and I am going to do it.... YES.... so watch me limp and grown.... I will do this