Wednesday, March 12, 2008

Cold remedies... take it or leave it

Cold Remedy #1 Drink plenty of fluids to help break up your congestion.

Cold Remedy #2: Inhale steam to ease your congestion and drippy nose.

Cold Remedy #3: Use saline nasal sprays or make your own salt water rinse to irrigate your nose

Cold Remedy #5: Stay warm and rested.

Cold Remedy #6: Gargle with warm salt water.

Cold Remedy #7: Drink hot liquids.

Cold Remedy #8: Take a steamy shower

Cold Remedy #9: Try a small dab of mentholated salve under your nose to help open breathing passages and help restore the irritated skin at the base of the nose.

Cold Remedy #10:Apply hot packs around your congested sinuses.

Cold Remedy #11:Sleep with an extra pillow under your head.

Cold Remedy #12: Learn about natural remedies like zinc, echinacea, and vitamin C.

If you need more info take a look at this site


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